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2nd Annual KC Ftness Challenge, October 7th
Kurt's Bars, https://www.kurtsbars.com/. are back for the fall Power Race at Heritage Park in Olathe, KS. If you've not tried a Kurt's Bar before you get them online or at many locations through Kansas and Missouri. You also get a free bar after your Power Race!
1. Increased Muscle Mass increases Longevity Multiple studies including this one published in the American Journal of Medicine have shown that muscle mass helps prolong life. 2. High level
Circle October 7, 2023 on your calendar and start training. We are back at Heritage Park. Get signed up here.
After a lot testing at events and athlete feedback we've reduced the run distance and row distance at the Olympic level. Row drops from 3000 meters to 2500. Run is reduced from 8k to 5k. The primary r