1. Increased Muscle Mass increases Longevity Multiple studies including this one published in the American Journal of Medicine have...

Kurt's Bars, https://www.kurtsbars.com/. are back for the fall Power Race at Heritage Park in Olathe, KS. If you've not tried a Kurt's...

Circle October 7, 2023 on your calendar and start training. We are back at Heritage Park. Get signed up here.

After a lot testing at events and athlete feedback we've reduced the run distance and row distance at the Olympic level. Row drops from...