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Training

Training Time Until Next Event

How to Practice

Training Plans

Establish Your Baseline​

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Typical Times

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Pull Up Test

 

Bench Press Test

 

Deadlift Test

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Wall Ball Test

​The Power Racing Performance Trainer

Motivation

Improve Your Times

Spotify Workout Playlists

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Article: Fitness vs. Endurance

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Article: Why 50 Reps?

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The Benefits of Weight Training

Resistance training helps you maintain a healthy weight and improves your mood. Excellent article by Supplement Superstores.  

​The Power Racing Performance Trainer

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Super-Charge Your Strength and Athleticism

- Dr. Tim Cummings

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Are you ready to run?

- Dr. Tim Cummings

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