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Training

Free Demo Workout at Kansas Athletic Club
September 24, 2022 9:00 AM

RSVP Here

Training Time Until Next Event
Fittest in KC - Power Race
Heritage Park, KS

How to Practice

Training Plans

Motivation

Improve Your Times

Spotify Workout Playlists

Article: Fitness vs. Endurance

Article: Why 50 Reps?

The Benefits of Weight Training

Resistance training helps you maintain a healthy weight and improves your mood. Excellent article by Supplement Superstores.  

Super-Charge Your Strength and Athleticism

- Dr. Tim Cummings

Are you ready to run?

- Dr. Tim Cummings