Sign up for the next race:
Overland Park, October 8th
Training
Free Demo Workout at Kansas Athletic Club
September 24, 2022 9:00 AM
Training Time Until Next Event
Fittest in KC - Power Race
Heritage Park, KS
How to Practice
Training Plans
Motivation
Improve Your Times
Article: Fitness vs. Endurance
The Benefits of Weight Training
Resistance training helps you maintain a healthy weight and improves your mood. Excellent article by Supplement Superstores.