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Sign up for the next race:
2nd Annual KC Ftness Challenge, October 7th

Training
Training Time Until Next Event
How to Practice
Training Plans
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Motivation
Improve Your Times
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Article: Fitness vs. Endurance
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The Benefits of Weight Training
Resistance training helps you maintain a healthy weight and improves your mood. Excellent article by Supplement Superstores.
​The Power Racing Performance Trainer
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Super-Charge Your Strength and Athleticism
- Dr. Tim Cummings
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- Dr. Tim Cummings
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