Circle October 7, 2023 on your calendar and start training. We are back at Heritage Park. Get signed up here.
top of page
Recent Posts
See All1. Increased Muscle Mass increases Longevity Multiple studies including this one published in the American Journal of Medicine have shown that muscle mass helps prolong life. 2. High level
After a lot testing at events and athlete feedback we've reduced the run distance and row distance at the Olympic level. Row drops from 3000 meters to 2500. Run is reduced from 8k to 5k. The primary r
bottom of page