top of page

Registration is Open for the Fall 2023 Race

Circle October 7, 2023 on your calendar and start training. We are back at Heritage Park. Get signed up here.

8 views0 comments

Recent Posts

See All

3 Fascinating Facts about Strength Training

1. Increased Muscle Mass increases Longevity Multiple studies including this one published in the American Journal of Medicine have shown that muscle mass helps prolong life. 2. High level

Olympic Level Changes

After a lot testing at events and athlete feedback we've reduced the run distance and row distance at the Olympic level. Row drops from 3000 meters to 2500. Run is reduced from 8k to 5k. The primary r


bottom of page