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The Power Race Challenge

How fast can you do

  • 50 deadlifts

  • 50 bench press reps

  • 25 pull ups (8 females)

How to do it:

Step 1: Find your Standard Level working weights from the Power Racing Weight Tables

Step 2: Warm up and load your weights

Step 3: Start your video and a timer and complete all three events as fast as you can.

Step 4: Post your time on Instagram and tag us.

Step 5: Compare your results at

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