Sign up for the next race:
2nd Annual KC Ftness Challenge, October 7th

Power 5k Test
A Power 5k is a test of strength, power and endurance where you complete a Power Race followed by a 5k run as fast as you can.
The Test
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50 deadlifts
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50 bench press reps
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Pullups
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5k run
What you need
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Stopwatch
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Olympic barbell with weights
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Bench press bench
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Pull-up bar
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(Optional) Resistance bands
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A 5k running route
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Notepad or phone
How to do it
Step 1: Complete a Power Race
Step 2: Run a 5k
Step 3: Compare your results at GoPowerRacing.com/results
Rules
Start your timer right before your first set. Do not stop the timer in between sets or between stations. Let the timer run until you have completed your 5k.
Record Your Times
After you complete your Power Race pop over to our log results page and see how you did. Log as many attempts as you like.
Sign-Up for an Event
While completing a Power Race is seriously tough on its own, the true spirit behind Power Racing is "complete fitness" which happens at Power 5k and Power Triathlon events. You will complete a Power Race and an endurance race in one insanely fun and challenging event. Find upcoming events here.