Sign up for the next race:
2nd Annual KC Ftness Challenge, October 7th

Power 5k Test
A Power 5k is a test of strength, power and endurance where you complete a Power Race followed by a 5k run as fast as you can.
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The Test
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50 deadlifts
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50 bench press reps
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Pullups
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5k run
What you need
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Stopwatch
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Olympic barbell with weights
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Bench press bench
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Pull-up bar
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(Optional) Resistance bands
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A 5k running route
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Notepad or phone
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How to do it
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Step 1: Complete a Power Race
Step 2: Run a 5k
Step 3: Compare your results at GoPowerRacing.com/results
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Rules
Start your timer right before your first set. Do not stop the timer in between sets or between stations. Let the timer run until you have completed your 5k.
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Record Your Times
After you complete your Power Race pop over to our log results page and see how you did. Log as many attempts as you like.
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Sign-Up for an Event
While completing a Power Race is seriously tough on its own, the true spirit behind Power Racing is "complete fitness" which happens at Power 5k and Power Triathlon events. You will complete a Power Race and an endurance race in one insanely fun and challenging event. Find upcoming events here.