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Power 5k Test

A Power 5k is a test of strength, power and endurance where you complete a Power Race followed by a 5k run as fast as you can.

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The Test

  • 50 deadlifts

  • 50 bench press reps

  • Pullups

  • 5k run

What you need

  • Stopwatch 

  • Olympic barbell with weights

  • Bench press bench

  • Pull-up bar

  • (Optional) Resistance bands

  • A 5k running route

  • Notepad or phone

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How to do it

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Step 1: Complete a Power Race

Step 2: Run a 5k

Step 3: Compare your results at GoPowerRacing.com/results

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Rules

Start your timer right before your first set. Do not stop the timer in between sets or between stations. Let the timer run until you have completed your 5k. 

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Record Your Times

After you complete your Power Race pop over to our log results page and see how you did. Log as many attempts as you like. 

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Sign-Up for an Event

While completing a Power Race is seriously tough on its own, the true spirit behind Power Racing is "complete fitness" which happens at Power 5k and Power Triathlon events. You will complete a Power Race and an endurance race in one insanely fun and challenging event. Find upcoming events here

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