A Power Race is a time trial where athletes complete six events in succession with a running clock from the first deadlift rep to the completion of their run without rests. 

Anerobic Power: Deadlift, Bench Press

The weight used in the anerobic power phase is scaled to your bodyweight using an algorithm that allows athletes of all sizes to compete competitively. The weight is far more than you will be able to do in a single set. Most athletes do between 5 and 15 sets completing 4-10 reps in each set. The stronger you are the more reps you will be able to do per set and the shorter your rest periods will be.

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Functional Strength: Wall Ball Squats, Pull Ups

The functional strength exercises are compound body movements that use the athletes body weight. Wall Ball uses the same ball weight and throw height for all athletes. Pull ups can be either over-hand or under-hand "chin-ups". Strict form is required with no momentum kipping. Fun Race and Sprint athletes complete Burpees instead of pull ups.

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Aerobic Endurance: Row, Run

The race concludes with the Power Racing version a "duathlon" of Row and Run. Run and Row distances scale from short (Sprint) to long (Olympic)

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Competition

Athletes are ranked by their total elapsed time across the entire race in each race class with the fastest time winning.

The recognized winners:

• Overall male and female race class winners (1st, 2nd, 3rd)

• Age Group male and female winners in each race class (1st, 2nd)