• Fast Twitch

  • Slow Twitch

  • Lower Body

  • Upper Body

  • Strength

  • Endurance

  • Speed

  • Power

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fast twitch  -   slow twitch  -  lower body  -  upper body  -  strength  -  endurance  -  speed  -  power  -  fast twitch  -  slow twitch  -  lower body  -  upper body  -  strength  - endurance  -  speed  - power    

Male Weight Table

1. Find your working weight and reps in the table

2. Load weights

3. Start a timer and complete all three events as fast as you can.

4. Compare your time at GoPowerRacing.com

* Power Racing is a multiset workout. Most athletes use 6-15 sets to complete each event.

Female Weight Table

1. Find your working weight and reps in the table

2. Load weights

3. Start a timer and complete all three events as fast as you can.

4. Compare your time at GoPowerRacing.com

* Power Racing is a multiset workout. Most athletes use 6-15 sets to complete each event.

Elite

Femal Record: Susan L. 

< 40 minutes

Femal Record: Susan L. 

< 42 minutes

< 44 minutes

Storytelling

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DESIGN

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Consulting

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Body Weight
Bench Press Standard
Bench Press Advanced
Bench Press Elite
DeadLift Standard
Deadlift Advanced
Deadlift Elite
Pull Up Standard
Pull Up Advanced
Pull Up Elite
Weight Lifter
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What's a Power 5k?

  • 50 reps of bench press

  • 50 reps of deadlifts

  • 25 pullups (8 females)

  • Run a 5k

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Welcome to Power Racing

Get in on the trending Power Racing fitness test and see how you stack up.

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Fitness v. Endurance

A marathon isn’t a good test of fitness. Here's why.

Scaled Working Weight 

To create a completely level competition we used an empirically proven algorithm called the Wilks Coefficient to set the deadlift and bench press working weights. Read more about the Power Racing weight tables and the why it works so well here.