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Fast Twitch
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Slow Twitch
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Lower Body
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Upper Body
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Strength
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Endurance
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Speed
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Power
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fast twitch - slow twitch - lower body - upper body - strength - endurance - speed - power - fast twitch - slow twitch - lower body - upper body - strength - endurance - speed - power
Male Weight Table
1. Find your working weight and reps in the table
2. Load weights
3. Start a timer and complete all three events as fast as you can.
4. Compare your time at GoPowerRacing.com
* Power Racing is a multiset workout. Most athletes use 6-15 sets to complete each event.
Female Weight Table
1. Find your working weight and reps in the table
2. Load weights
3. Start a timer and complete all three events as fast as you can.
4. Compare your time at GoPowerRacing.com
* Power Racing is a multiset workout. Most athletes use 6-15 sets to complete each event.
Elite
Femal Record: Susan L.
< 40 minutes
Femal Record: Susan L.
< 42 minutes
< 44 minutes
Storytelling
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DESIGN
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Consulting
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Body Weight | Bench Press Standard | Bench Press Advanced | Bench Press Elite | DeadLift Standard | Deadlift Advanced | Deadlift Elite | Pull Up Standard | Pull Up Advanced | Pull Up Elite |
|---|---|---|---|---|---|---|---|---|---|
Scaled Working Weight
To create a completely level competition we used an empirically proven algorithm called the Wilks Coefficient to set the deadlift and bench press working weights. Read more about the Power Racing weight tables and the why it works so well here.